What Does Membership Cost?
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$180.00 per month for unlimited classes
$75.00 per month to add on a spouse
What Makes The Crosstraining Club different?
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The Crosstraining Club workouts are circuit training classes. The one hour class incorporates sets of resistance exercise ( body weights, free weights, weight machines, dumbbells, bands, etc.) with sets of cardiovascular exercise ( treadmill, rowing machine, cardio drills, spin bike,etc.). The classes are different every day. Circuit training is a creative and flexible way to keep exercise interesting. A one hour circuit training class is effective, efficient, and fun!
What is the overall atmosphere of The Crosstraining Club?
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The Crosstraining Club has a strong sense of community. Members enjoy the social interactions and friendships fostered during the Crosstraining Club classes. The classes are a fun and satisfying way to incorporate an effective fitness routine into your life. Members find they look forward to class each day and they experience the positive impact a consistent fitness routine has on daily life.
What Age Group are Members?
Will I Be Able to Keep Up or are the Club Members Young Hard-Bodies That Will Make Me Look Foolish?
- Our professional CTC trainers adapt the routine for each individual. They monitor and motivate each client gradually. They believe each individual has a unique starting point and encourage appropriate progress.
Do You Offer One-on-One Personal Training?
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YES—We do! Call today for rates and to schedule your fitness evaluation and equipment orientation.
Will I lose weight on CTC’s program?
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Our one-hour workout several times a week combined with good nutritional choices has proven to have extraordinary effects in facilitating weight loss and improving muscle tone and definition.
Who Are The Crosstraining Staff?
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CTC employs the top personal trainers in the area. These professionals are dedicated to using their education and experience to help you achieve your fitness goals. Some credentials include Masters and Bachelor degrees in Sports Medicine and Exercise Science. They also have experience providing strength conditioning for college athletics, fitness and many industry certifications and awards.
How Long Are Classes?
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A CTC trainer will give you personal instruction and motivation through a fun one-hour workout that is designed to help you reach your health and fitness goals.
May I Visit As A Guest?
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Yes! Guest Fees are $20.00 that will be applied to your membership when you join.
What Progress Should I Expect?
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After 3 months of strength exercise, a typical adult will lose 4 pounds of fat weight while eating 15 percent more calories.
How Does Strength Training Affect Metabolism?
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The average adult will add 3 pounds of lean muscle after 2 months of strength training. This added muscle will increase the calories your body burns at a resting rate and even more dramatically increase the amount burned during your workouts.
How Do I Get Started?
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Begin on the road to better fitness through Crosstraining! Call The Crosstraining Club today to schedule your fitness evaluation and equipment orientation: 913-671-8850 or 816-726-6051
What is Your Holiday Schedule?
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We are closed major holidays and some of the evening classes prior to the holiday.
New Year’s Eve evening classes • New Year’s Day • Easter Sunday • Memorial Day • July 4th • Labor Day • Thanksgiving Eve evening classes • Thanksgiving Day • Christmas Eve evening classes • Christmas Day
Club | Westwood